Time to Talk Day 2025

Time to Talk Day takes place every year in February and is run by Mind and Rethink Mental Illness in England in partnership with Co-Op. It runs all across the UK, with Scottish Action for Mental Health, Time to Change Wales and Inspire in Northern Ireland. It aims to support communities all over the country to get people comfortable talking about their mental health.

It can be difficult for us to speak about our mental health sometimes. It might feel awkward or we may not want to worry others if we are going through difficult times. But talking openly and honestly can be the first step towards better mental health for everyone. By sharing and listening to others, we can help people feel more comfortable to seek help when they need it. 

Although it can be hard to open up or look after someone in times of need, there are things that we could do to support ourselves and others.

 How can I support someone else?

1. Ask questions and listen

Asking questions can give the person space to tell us how they’re feeling and what they’re going through. Try to ask questions that are open and not judgmental, like ‘What does that feel like?’

2. Encourage them and use positive body language

Saying something like ‘I see’ or asking  ‘what happened next?’ will let the person know that you are listening and paying attention to them.

3. Don’t try to fix it

Try to stop yourself from offering quick fixes to what someone is going through. Being there and just talking can be very powerful, so unless they ask for advice, it may be best to just listen.

4. Get rid of any un-true ideas and avoid using clichés

Mental health problems are more common than people think, and can affect anyone at any time. Saying things like ‘you’re just having a bad day’ are not helpful.

5. Be patient

No matter how hard you try, some people may not be ready to talk about what they’re going through – and that’s okay. The fact that you’ve tried to talk to them about it might make it easier for them to open up another time.

 How can I talk to someone about my feelings?

1. Find a way that feels right for you

This could be a face to face conversation, or you might find it easier to talk over the phone or even write down how you feel.

2. Find the right time and place

Sometimes it’s easier to talk side by side rather than face to face. You might want to chat while doing something else, like walking or cooking. But don’t let finding the perfect place put you off.

3. Practice what you want to say

You could do this in your head or make some notes. Saying something like ‘I haven’t been feeling like myself lately’ can be a good starting point.

4. Be honest and open

It can feel uncomfortable to share something so personal, but explaining how your feelings are affecting your life may help others to understand.

5. Suggest things they could do to help

This might just be listening or offering emotional support, or it may be practical help that you need.

Remember that in emergency situations where there is an immediate risk to life, you should continue to contact 999 or go to A&E.

For more information about Time to Talk Day and ways to take part, click here.